Meditation / Relaxation Classes
MONDAYS 6.00pm - 7.00pm
TUESDAYS 9.30am - 10.30am
$12 ($2 goes to bipolar research)
Learn to focus on the breath
& being mindful
People both young & old benefit from learning and practicing Meditation /Relaxation. Mindfulness in everyday life helps us to think more clearly, be more productive & focussed and is a new way of life now for myself & my clients. By incorporating relaxation into your lifestyle you will see the changes and come to realise just how much it can help you in your day to day life.
The learning and practice by you is ongoing - It's just like learning to read or to ride a bike - it takes practice, patience and time.
$2 from each client attending a class is donated towards bipolar research - my chosen charity - The Ian Parker Bipolar Research Fund.
Join a workshop, a class or a private 1-on-1 session. Be amongst like minded people and see the positive changes in you.
~ Birthday Wishes to a friend ~
All Welcome - From 8 yrs
All Welcome - From 8 yrs
Weekly Classes ~ $12
Our lives get so busy and at times we find it difficult to just stop and relax; we get caught up in every day issues.
We focus on the breath & being mindful whilst listening to guided relaxation and music.
~ open to both female &
~ Donations to BIPOLAR RESEARCH is welcomed. Join us and support a wonderful cause ~
~ Morning tea
provided afterwards ~
BOOKINGS on 0403 33 66 33
or further details on Facebook can be found here:
Spend an hour 'just for you' to relax & unwind
Enjoy Life, Be Positive, Be Happy!
Meet new friends, be amongst like minded people and learn to transform your thinking by staying in the present moment. Meditation helps to balance and restore our brain, which is essential to our wholeness as a human being. Learn about the breath and how it is the link between the mind and body.
Enjoy morning tea afterwards included in the morning sessions.
Meditate for Tranquility, Calm & Peace of Mind
Be in charge of your own life
Learn to recognise and trust in your own strengths and to witness your reality in the light of truth. Meditation of the mind and body results in a better balance and focus in our lives.
This is a perfect opportunity to learn to rise above the mundane world in search for tranquillity, inspiration and enlightenment.
There are angels who sit quietly
And whisper when we need comfort.
There are those who breathe life into us
When we are breathless.
There are angels who fill us with gracious support
When our souls become fragile,
And those who kiss us goodnight for a peaceful slumber.
There are angels that touch us with sacred laughter
When tears become a burden.
There are those who wrap their wings around us
And rock us until the ache in our heart disappears.
There are angels that can send us flying with wonder
When our hope begins to fade,
And those who devote everything to give us
Everlasting peace in Heaven.
~ Just Be You ~
Get on with your life and stop worrying about what others think.
~ Follow Your
By Gisele, 2010
Be yourself. Be natural.
Be truthful with others, and yourself, in your words, thoughts and actions. Listen to your heart and follow its guidance.
Meditate every day. Chant the names of the Divine. The love and happiness you’re looking for, is within…
Decide to find out who you are, not your body, not your personality, not your thoughts & beliefs, not your emotions, not some concept of your spirituality.
The answer is an experience…
Spend some time every day in silence.
Don’t put yourself down. Be patient and gentle with yourself.
It’s ok to feel your feelings, but don’t add to them with un-provable negative thoughts.
Purify your body, speech and mind, in order to be a vessel of the pure Love Peace and Light that is your birthright and purpose of being here.
Quit toxic thoughts, habits and substances, your body is a sacred temple – honour and glorify it as that…
Be thoughtful and kind to all beings. Do unto others as you would have them do unto you.
Get out of your thoughts. Don’t assume or presume. Don’t project the past into the future.
Practice bringing your attention to right here, right now in all activities, as often as possible.
You don’t have to improve yourself, just to uncover the perfection that is already there, hidden within you.
Embark upon the sacred journey to realise
your true identity: the immortal,