0403 33 66 33
  It's all about you @ Blissful Haven Massage

Kanimbla, Cairns, Far North Qld

Subtitle

Stretch Classes


~ Seniors Chair Yoga Class


~ Kindy Yoga Classes

Seniors Chair Yoga Class

Bend & Stretch to a healthier & happier you !

 

Chair Yoga Relief Teacher Classes

@ Woodward Village Aged Care, Whitfield

Weekly classes are held for over 50's.
Wednesdays, 9.30am - 10.30am
Cost is $5.00 plus $2.00 for hall costs.

Balance, Strength & Flexibility

~ are our focus

Increasing our flexibility and movement


Let’s bend and stretch together for a healthier and happier you!

Take an hour out to increase your flexibility and movement which is so important.

We will spend time stabilising & lengthening our bodies.

Balance, Strength & Flexibility will be our focus. Class will conclude with 10 minutes of relaxation.

Seated stretching options will be given if needed.

Join in the Fun Class  

Best suited for 50+ year olds;  both Male & Female


A standing and seated chair yoga stretch class
PRIVATE one-on-one classes available
WHERE:  At your home 
TIME:       At a time to suit you

BRING:    Water, exercise mat 

BOOKINGS:   Ange   0403 33 66 33 

COST:      $30 /hr

Kindy Yoga Classes


Ages:       4/ 5 years

Duration:  30 minutes

Cost:         $5.00 per child

Location:   At your child's kindergarten (pre-arranged)


Have your child experience yoga from an early age. Classes are designed around song and dance. Songs and music are used to encourage and imitate animals whilst learning and practising yoga poses. 


                                                                                          Kindy children love this class and always have a favourite 

                                                                                          animal they wish to practice again and again.  


Song at start of class

Coordination & Listening skills

Stretch and reach

Flexibility & movement

Star pose

Balance