0403 33 66 33
  It's all about YOU...

K

Subtitle

Retreats


Find Your Bliss Retreat


1 Day Retreat

9.30am - 4.00pm

$95
Please contact Ange to book in.

Find Your Bliss Retreat
(May 2017 Retreat)

Group photo

Health & Nutrition Talks

Guest speakers

Magnesium & Essential Oil Foot soak & gentle stretches

Taking time out for ourselves


“Find Your Bliss” Day Retreat – with Ange Johnson

Sunday ~ 9.30 - 4.00pm

Find Your BLISS at Blissful Haven…

This Retreat is a perfect opportunity to learn & experience Relaxation/ Meditation and to take time out just for you. To slow down & unwind.

BELIEVE   TRUST   GROW



* LET'S SLOW DOWN ... Find balance, inspiration & confidence

* Foot soak pamper with magnesium crystals & essential oils

* Create an Affirmation to take home. We'll use New Beginning Cards to help us.

* Spend time in Nature, be in Nature

* Day-to-day stretches for all to benefit

* Happiness & Wisdom YouTube - Discussion time

* SHARE your Favourite Recipe (please email to Ange)

* Nutrition talk

* Be yourself and let your hair down 

* Meet like-minded people

* We maintain awareness of what we are doing by practicing mindfulness = being in the present moment. Short relaxation sessions will take place of no longer than 15 minutes at a time. Focusing on the breath, being mindful & our 5 senses. 


INCLUDED: Herbal Teas/ Coffee, Refreshments

BYO: * A plate of healthly food to share for lunch, Exercise mat (if possible), water bottle, notebook.

Making it affordable for all - keeping the costs down, by having attendees bring a plate of food to share.


Professional, Relaxed & Affordable ~ For all to experience & enjoy

_________________________________________________________________

~ whether it’s a massage or relaxation class,

a stretch/seniors yoga class or a beautiful day retreat ~

At Blissful Haven – It’s all about YOU... ~

* I LOOK FORWARD TO YOU JOINING IN FOR THIS RETREAT, Ange *


Pre-Payment in FULL please by Direct Deposit to Angela K Johnson, to secure your place, (limited numbers) -
To be received no later than Friday 1st March 2019.
Call Ange for details.  0403 336 633
A full refund will be given if cancellation is made 48hours before the event, otherwise a $50 fee will be charged.

Mother's Day Treat


Saturday, tba... May 2019


1/2 Day Retreat, 9.00 am to 12 noon


$50.00


A special treat for mothers, daughters, friends & all to relax & unwind together. 
A perfect mother /daughter opportunity to spend time together to celebrate Mother's day (Mother's Day is the following day, Sunday 12 May). 
A relaxing atmosphere and perfect excuse to take time out and be pampered.

  • Mother’s Day Raffle - gift basket of treats & pamper
     – Pre sale tickets available
  • Morning tea on arrival
  • Join a Guided Meditation  OR 
     - enjoy mindful colouring in time/ Affirmation creating
  • A 1/2 hour Massage, valued at $40 to be won
  • Relax with a Foot soak of magnesium crystals & beautiful DoTERRA essential oils
  • An interesting discussion on Gratitude
  • Hand outs to take home

Pre-Payment in FULL please by Direct Deposit to Angela K Johnson, to secure your place, (limited numbers)
To be received no later than Friday 3rd May 2019. 
Call Ange for details:  0403 336 633
A full refund will be given if cancellation is made 48hours before the event, otherwise a $25 fee will be charged.

Believe in Yourself Retreat

Sunday, tba... July 2019

1 Day Retreat  -  9.30am - 4.00pm


$95.00

Spend a day learning and Believing in Yourself and finding confidence, courage & self esteem. Understand that you can become a better you by believing in yourself more.


We will cover:

  • Your Values – what really matters to you? Hand out
  • Louise Hay Affirmations - Be creative & Create an Affirmation to take home
  • List of Feeling Words – can be used to help us with how we feel
  • Mindfulness is all around us – be in the present moment by learning & practicing to follow your breath - The Mindful Breathing Practice Sheet - join in & go through this together. 
  • Let’s enjoy some Mindful Colouring in time
  • View Motivational/Inspirational YouTube clips & discuss
  • Day-to-day stretches for all to benefit
  • Go in the draw to win a ½ hour massage with Ange (Valued at $40)
  • Please bring: exercise mat & water bottle & a plate of healthy food to share for lunch. 
  • Tea/ coffee& refreshments provided

Making it affordable for all - keeping the costs down, by having attendees bring a plate of food to share. 
Pre-Payment in FULL please by Direct Deposit to Angela K Johnson, to secure your place, (limited numbers)
To be received by Friday 12th July 2019.
Call Ange for details: 0403 336 633 
A full refund will be given if cancellation is made 48hours before the event, otherwise a $50 fee will be charged.

Life in Balance Retreat

2 Day Retreat

Saturday tba... & Sunday tba... September

9.30am - 4.00pm

$230.00

A weekend to spend time with yourself, to find balance within you, to understand who you truly are & to take that much needed time away from day to day life.


Program:

  • Welcome drink & Introduction circle
  • YouTube on well-being to watch & discuss
  • Be more Confident - personal development
  • A chat with Ange about Mediation, Mindfulness, learning to still your mind - handy tips & techniques for you & your family
  • A guided meditation to find calm, peace & balance in your life
  • Day-to-day stretches & balance yoga poses
  • Work, Family, Life Balance Wheel discussion time
  • Go in the draw to win a 1 hour massage with Ange (Valued at $70)
  • & more ... to be discovered & learned throughout the weekend
  • Please bring: exercise mat, water bottle & a plate of healthy food to share for lunch each day. 
  • Tea/ coffee refreshments provided
Making it affordable for all - keeping the costs down, by having attendees bring a plate of food to share for lunch each day. 
This is a 2 day retreat where you will go home for the Saturday evening and return for 9.30am on the Sunday. 

Payment options are - $230 Cash or Direct Deposit - Call Ange for details, 0403 336 633
Pre-payment in FULL please to secure your place as there are limited spaces available -
To be received by no later than Friday 30th August 2019. Thank you


A full refund will be given if cancellation is made 48hours before the event, otherwise a $80 fee will be charged.

If you are from Cairns or out of the local area and require accommodation, please let me know.