0403 33 66 33
  It's all about YOU...

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Subtitle

Stretch Classes


       ~ Seniors Chair Yoga


       ~ Private Seniors Yoga/ Stretch Sessions


       ~ Kids Yoga

Seniors Chair Yoga

Bend & Stretch to a healthier & happier you !

 

Weekly classes
Join in the Fun Class

$10 per class

Best suited for over 50's, for both Male & Female
TIME & LOCATION TO BE ADVISED
Murrumba Downs Qld  4503

Balance, Strength & Flexibility

To increase our flexibility and movement


Let’s bend and stretch together for a healthier and happier you!

Take an hour out to increase your flexibility and movement which is so important.

We will spend time stabilising & lengthening our bodies.

Balance, Strength & Flexibility will be our focus. Class will conclude with 10 minutes of meditation/ relaxation.

Seated stretching options are given if needed.

Private 1-on-1 Class

Seniors Chair Yoga, Walking &/ Stretch Class
Suited for over 50's

1.  Yoga ~ A standing and seated chair yoga stretch class
2.  Walk ~ Take a brisk walk with Ange & stretch along the way. 
3.  Stretch ~ Partake in a strech only class with Ange
~ All 3 above can be incorporated into an hour class if you wish ~

WHERE:        Your home OR at Blissful Haven, Murrumba Downs 
TIME:             At a time to suit you
DURATION:  1 hour
COST:            $35 /hr

BRING:          Water, exercise mat

BOOKINGS:  Ange   0403 33 66 33

10 mins Meditation/ Relaxation

Included at the end of each class

Seniors and Meditation – The Benefits

Practicing meditation can be extremely beneficial for our physical and mental wellbeing. Especially for seniors, meditation offers a great way to cope with the issues that arise as we advance in age.

Anxiety, stress, and depression are all common in our senior years, particularly as we face a number of on-going changes that occur in our bodies and in our environment. Meditation can help us to overcome the challenges that come before us, and can be a very effective tool for mental, physical and emotional health.


Coping with anxiety


Anxiety among seniors is more common than you think. In fact, studies show that around 10% of adults aged 65 and over are diagnosed with anxiety in any given year. Anxiety can have a huge impact on everyday life.


When we feel anxious, it becomes harder to think straight as the pathways that send information to our brain tighten up. Meditation helps us to relax and allows our brain to process a more logical approach to the situation we’re experiencing. Meditation can help you to feel at peace, slow down your breathing, and let go of the tension and anxiety that you’re holding inside your body.


Source:  https://totallymeditation.com/seniors-meditation-benefits/

Seniors Chair Yoga

Class participants, Woodward Village-Regis Aged Care
Whitfield, Cairns, Far North Qld

June 2018

Kids Yoga Classes


Ages:        4 - 8 year olds

Duration:   30 minutes

Cost:         $6.00 per child

Location:   At your child's kindergarten or school 

                 (pre-arranged)


Have your child experience yoga from an early age. Classes are designed around song and dance. Songs and music are used to encourage and imitate animals whilst learning and practicing yoga poses. 


                                                                                          Kids love this class and always have a favourite 

                                                                                          animal they wish to practice & pose as again and again. 


A Song to begin

Co-ordination & Listening skills

Interactive, fun & sing-a-long

Stretch & reach

Flexibility & movement

Animal Poses & 'Star pose'

Balance