* Learn helpful relaxation & meditation techniques which can then be incorporated into your day to day lifestyle. These workshops are best suited for those new to Meditation.
* Time for you to just relax & unwind.
* Learn to focus on your breath & being mindful whilst listening to guided meditations.
Comfortable spacious venue
* BRING a water bottle & wear comfy clothes.
* Short practice sessions will take place of no longer than 15 minutes at a time.
* Sessions are taught mostly with a guided voice and to music.
* Learn some handy techniques to use in your everyday life, at work, at home, amongst family & friends, everywhere you go
* Learn how to make your body comfortable
* Learn the How and Why Meditation works
* Learn to find balance, inspiration & confidence in yourself
* Learn to relax/meditate to maintain awareness of the here & now
* Learn to use our Breathe, our 5 senses and our body to calm & heal our mind, body & soul
* Meet new friends, be amongst like-minded people and share friendship and a new lifestyle of being more relaxed and at ease