Learn to Meditate Workshops
Learn to Meditate Workshops
Small Group or Private​
* Learn helpful relaxation & meditation techniques which can then be incorporated into your day to day lifestyle. These workshops are best suited for those new to Meditation.
* Time for you to just relax & unwind.
* Learn to focus on your breath & being mindful whilst listening to guided meditations.
1-on-1 Workshop ~ $125 pp,
2.5 hours
Group of 3 or more ~ $105 pp
1-on-1 Workshop ~ $125 pp,
2.5 hours
Group of 3 or more ~ $105 pp
No locked in course
Learn to Meditate 1
> Learn the basic principles of meditation. Find more time in your day from meditation practice and participate in practice sessions.
> Learn most importantly how to get comfortable - we can meditate sitting, laying, standing, walking - anywhere, anytime.
> Learn about the breath & breathing techniques.
> Learn about our 5 senses and ways to incorporate relaxation in every day lives.
> Take home notes & helpful references.
Learn to Meditate 2
2.5 Hours ~ $125 per person
> After completing Learn to Meditate 1 join this Workshop.
> Attend and learn follow up principles from Learn to Meditate 1, for a more thorough understanding with practice time. Longer practice sessions & more thorough understanding of meditation will be taught & shared.
> Visualization, walking, standing & more on sound meditations will be practiced.
> Take home notes
Comfortable spacious venue
* BRING a water bottle & wear comfy clothes.
* Short practice sessions will take place of no longer than 15 minutes at a time.
* Sessions are taught mostly with a guided voice and to music.
The best way to find out about Meditation is to sit down & give it a try
~ at Blissful Haven it's your perfect opportunity
* Learn some handy techniques to use in your everyday life, at work, at home, amongst family & friends, everywhere you go
* Learn how to make your body comfortable
* Learn the How and Why Meditation works
* Learn to find balance, inspiration & confidence in yourself
* Learn to relax/meditate to maintain awareness of the here & now
* Learn to use our Breathe, our 5 senses and our body to calm & heal our mind, body & soul
* Meet new friends, be amongst like-minded people and share friendship and a new lifestyle of being more relaxed and at ease
Some wonderful benefits are: deep relaxation, stress reduction, slowing the aging processes, strengthening our immune system, improved concentration, being more at peace with nature/ surroundings/ people, increased creativity & enhanced appreciation of living.
~ Why Meditate ? ~
~ Why Meditate ? ~
~ 8 minute Breath Meditation ~
~ 8 minute Breath Meditation ~