* LET'S SLOW DOWN ... Find balance, inspiration & confidence
* Foot soak pamper with magnesium crystals & essential oils
* Create an Affirmation to take home. We'll use New Beginning Cards to help us.
* Spend time in Nature, be in Nature
* Day-to-day stretches for all to benefit
* Happiness & Wisdom YouTube - Discussion time
* SHARE your Favourite Recipe (please email to Ange)
* Nutrition talk
* Be yourself and let your hair down
* Meet like-minded people
* We maintain awareness of what we are doing by practicing mindfulness = being in the present moment. Short relaxation sessions will take place of no longer than 15 minutes at a time. Focusing on the breath, being mindful & our 5 senses.
INCLUDED: Herbal Teas/ Coffee, Refreshments
BYO: * A plate of healthly food to share for lunch, Exercise mat (if possible), water bottle, notebook.
Making it affordable for all - keeping the costs down, by having attendees bring a plate of food to share.